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Yoga Radio Sessions - Yogapodden
Yogatalks with vivid, voracious detours into the bubbling, delightful & contradictive inferno called Life.
Category: Health
Location: Check out www.yogadjsessions.com or Facebook/instragram: yogadjsessions
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December 09, 2018 01:00 AM PST

Han anser att han befinner sig i himmelriket.
Han anser att alla har ett val.
Han anser att rädslan och flykten från rädslan är nutidens pest.
Därför måste människornas spelplan ritas om.
Och så har han orsakat visst tumult på nätet när han har kritiserat Stockholms klubbvärld.
Ta reda på varför.
Möt Mike Lekström. Levnadskonstnär. Som under 90-talets rave-våg för första gången lärde sig att han kunde komma i ett tillstånd av trans, rakt in i “the zone”, utan droger, genom att dansa i timtal med andra så att allas hjärtslag synkroniseras.
En man med några genomgripande reseupplevelser i bagaget; Liberia och Irak.
Vi får höra om det också. Och mycket mer.

Mikes konst finns på www.lekonst.se
Du når honom på mike@lekstudio.com
Citatet som vi pratar om i programmet går så här:
“I’m autistic, which means everyone around me has a disorder which makes them say things they don’t mean, not care about structure, fail to hyper focus on singular important topics, have unreliable memories, drop weird hints and creepily stare into my eyeballs.”
“So why do people say YOU´RE the weird one?”
“Because there’s more of them than me.”

Kontakta Yogapodden på info@yesyoga.se
Yogapodden finns på Instagram och Facebook samt här:
www.yogapodden.se
Andra länkar:
www.yesyoga.se
www.yogadjsessions.com

Signatur: “Consciousness”/DJ Food

Samtalsdirigent: Christian Wigardt

November 17, 2018 07:20 AM PST

Yogapodden #37
THE GOSPEL ACCORDING TO MATEUSZ

There´s gangsters and there´s gongsters - people who bang on large cymbals with frenetic enthusiasm. One of the latter is Mateusz Krawiec from Wroclaw in Poland, now living in Sweden.
From drug addiction, death metal and a professional career as a divorce lawyer, also working in the family construction business, Mateusz set out on another journey, one which he considers a calling: yoga teacher, gong master and leader of contact improvisation classes where people get rid of the yoga mats and roll on the floor, sometimes on top of each other.
We talk about his favourite author, catholicism, the Polish satirical cartoonist Andrzej Mleczko from Krakow, the challenges in being a yoga teacher, why Mateusz does no longer consider himself to be a rebel, the effects of gong, his favourite movement teachers - Ido Portal & Simon Borg Olivier, intermediate fasting, his love for his sister - and lots of other stuff.
It´s soothing to listen to this guy, so tune in to the frequency of Mateusz! It´s rewarding.

A couple of corrections or clarifications: when we talk about “fans” we mean the ventilation system - nothing else. When we talk about electric bikes we mean kick scooters - nothing else.

There are several books by the cosmopolitan global traveller, Polish journalist/author Ryszard Kapucinski. Go Google.

If you want to keep track on Mateusz´ acitivities, gong concerts etc, follow him on Facebook.

Soundtrack: “Consciousness” by DJ Food

All suggestions, opinions and pecan fudge pies can be directed to info@yesyoga.se

Keep track on what´s going on in the yoga world in Sweden on www.yogatrender.se (you have to handle Swedish though).

Wonderful yoga mats in cork at www.naturligyoga.se

November 12, 2018 06:45 AM PST

Yogapodden #36
The Yoga Radio Sessions New York tour.
From big business yoga at Y7, already on 12 locations in New York and counting, with lots of merch (after all Americans are experts in the field of merchandise…), hip-hop, Slow Burn and Flow Hard (whoops almost forgot the ™-symbol!), to the psychedelic experience of Woom via Yoga To The People, the latter an old donation-based favourite.
Yoga Radio Sessions goes to New York to take the pulse on yoga, a city where there are probably most yoga studios per capita in the world.
Three takes on yoga. Woom integrates vinyasa, ashtanga, taoism, dance, chinese medicine, iyengar yoga, sacred geometry, myofascial release - and more - into their very own blend. And don´t forget the visuals, from fireplaces to geometrical patterns all over the room, excellent sound system added.
On the Woom menu there´s also special classes with sound experiences.  Inspired by Dr. Stanislav Grof’s Holotropic technique, students practice a powerful form of breath that enables to disconnect from the “monkey mind” and reach heightened states of awareness and a deeper state of meditation. A variety of overtone-emitting instruments are played, including gongs, Himalayan singing bowls, tuning forks, bells, chimes and more.
In the future, with a more lax jurisdiction towards psychedelic substances, they hope to add various types of mind-expanding, self-exploring medicines to the practice. In other words: a fully equipped multi-sensory psychedelic yoga studio.
And the music? Yes. Guns ´n Roses too.
Meet the founder of Woom Elian Zach-Shemesh in an inspiring talk about yoga, life and the art of keeping keeping on in a highly competitive scene.

Thanks to my daughter Valerie for the tips about these studios.

www.y7-studio.com
https://yogatothepeople.com/
https://www.woomcenter.com

Elians favourite books:
“Conversations with God Volume One” by Neil Donald Walsh
“Jitterbug Perfume” by Tom Robbins
“The Holotropic Mind” by Stanislav Grof

Other stuff mentioned in the pod:
"Isle of Dogs" by Wes Anderson & Roman Coppola
"DMT - The Spirit Molecule" by Rick Strassman
"How to change your mind" by Michael Palin

PS: We tried to meet the founder of Yoga To The People and Sarah Larson Levey who created Y7 Studios, but did not succeed. This time.

…and, if you´re interested in another way of integrating powerful sound with yoga, visit this webpage:
www.yogadjsessions.com
Reach us on info@yesyoga.se
We´re on the web, Instagram and Facebook. See you there and on the frequenzies.

Soundtrack: “Consciousness” by DJ Food

All suggestions, opinions and pecan fudge pies can be directed to info@yesyoga.se

Keep track on what´s going on in the yoga world in Sweden on www.yogatrender.se (you have to handle Swedish though).

Wonderful yoga mats in cork at www.naturligyoga.se

October 03, 2018 08:25 AM PDT

Yogapodden #35

Har du 30-årskris? 40-årskris? 50-årskris? Lugn. Det finns ett liv efter 60.
Sture “Zumba-Gubben”, f d primus motor i Rågsveds-punkbandet Kommando Khomeini, är ett bevis för det. Han gillar punk, world of warcraft, techno och house, dyker och gör egen pasta hemma. Men framförallt är han Mr 100% Zumba.
Och just zumban är vårt huvudsakliga fokus i detta samtal som leder oss tillbaka i tiden, precis som det är när jämngamla träffas, i vårt fall med perspektiv bakåt i tiden men samtidigt ständigt nyfikna på vad den nya tiden har att erbjuda.
Att idag stå på en scen inför 100-tals personer och leda ett zumba-pass är en oerhörd kick för fåfängan och en bekräftelse. Men det är något som Sture hanterar galant med sin jordnära inställning till livet som kan sammanfattas i ett ord: nyfikenhet.
15 miljoner människor dansar zumba varje vecka över hela jordklotet. Kan dom ha fel? Vi får ta reda på varför.

Stures klasser på Fitness24Seven:
----------------------------------
Fruängen mån 18:45 och sön 17:00
Älvsjö tis 10:00 (Seniorer och nybörjare) och tor 18:00

Zumbaevent i Årsta:
--------------------
https://www.facebook.com/events/2010984132508452/

• This is a pod about yoga and life.
Keep track of exciting yoga-events on the yesyoga.se Facebook-page.
You can find Yogapodden/Yoga Radio Sessions on all pod platforms. All episodes here:
www.yogapodden.se
Host: Christian Wigardt, YesYoga
Any thoughts, ideas or suggestions for the pod, please mail info@yesyoga.se
Signature: DJ Food/Consciousness
And yes, sponsors welcome!

PS: Missa inte AW:n nu på fredag 5 okt med yoga, pizza, poesi, dj:s, livemusik, videokonst..
https://www.facebook.com/events/547584612361171/
Har du inte Facebook? Kolla här:
https://www.meetup.com/Yoga-Meditation-in-Stockholm/events/254997537/

September 15, 2018 01:48 PM PDT

Yogapodden #34

Titta dig omkring. Titta på folks kläder. Chansen är stor att du under en vecka kommer att se flera människor som har tröjor på sig som det står Bondelid på med olika typsnitt. Inte så konstigt. Det såldes 1 miljon tröjor med den texten.

Klädskaparen Claes-Göran Bondelid, idag 62, var på toppen av sin karriär, 50 år fyllda. Då hände något som i ett slag förändrade hans liv. Vad?

I detta möte får vi veta att de sanitära förhållandena på Söder på tidigt 60-tal var sådana att skolbarnen fick stå på led och skrubba varandras ryggar. Claes-Göran var en slagskämpe som när han mötte större motståndare gick till attack enligt devisen “slå först”. I skolan fick han en mentor som vi får veta mer om i denna podd.

Vi får också reda på
• varför Claes-Göran aldrig gör svarta plagg
• vad Selvedge betyder för jeans och Good Year weld innebär för skor
• varför han vill bryta regler inom klädskapande och skapa tidlösa plagg fjärran från modets vinstmaximering
• att Claes-Göran är en synnerligen god berättare med skrönor av stort underhållningsvärde
Vi får även tips på en trerätters middag.
Välkommen in i samtalet som vår osynlige gäst. Tiden kommer att gå fort, alldeles för fort.

En podd som inte alls handlar om yoga.

Claes-Göran hittar du på www.claesgoran.com

• This is a pod about yoga and life. Recorded at the Downtown Camper Hotel where Scandic and YesYoga offer free yoga every Sunday at 5 PM - keep track on the yesyoga.se Facebook-page.
You can find Yogapodden/Yoga Radio Sessions on all pod platforms. All episodes here:
www.yogapodden.se
Host: Christian Wigardt, YesYoga
Any thoughts, ideas or suggestions for the pod, please mail info@yesyoga.se
Signature: DJ Food/Consciousness
And yes, sponsors welcome!

September 09, 2018 03:34 AM PDT

Yogapodden #33
Christian Wigardt möter Maratonmannen Lars Eckerborn och den svenske landslagskaptenen i amerikansk fotboll, Philip Minja. Ett samtal om hur yogan kan förbättra resultaten och förhindra skador på elit- amatörnivå.
Lars och Philip är båda högstadielärare i idrott och har synpunkter på ledarskapet i klassrummen - och utanför.
Frågor:
Varför plåga sig igenom ett maraton? Vad handlar det om - dödsångest?
Fåfängans betydelse som motor för träningen.
Balans i livet - träningen gör att du kan unna dig allt.
Även mat med mycket smör och grädde… Och en och annan kväll på stan.
Varför amerikansk fotboll? Philip förklarar - som om han skulle förklara för min mamma. Samt - vad är Barrys Bootcamp?
Lars och Philip var med i Nyhetsmorgon i TV4 och pratade om män, muskler och yoga - klippet finns här: https://www.youtube.com/watch?v=6W9T-y7Zaew

• This is a pod about yoga and life. Recorded at the Downtown Camper Hotel where Scandic and YesYoga offer free yoga every Sunday at 5 PM - keep track on the yesyoga.se Facebook-page.
You can find Yogapodden/Yoga Radio Sessions on all pod platforms like iTunes or acast. All episodes here:
www.yogapodden.se
Host: Christian Wigardt, YesYoga
Any thoughts, ideas or suggestions for the pod, please mail info@yesyoga.se
Signature: DJ Food/Consciousness
And yes, sponsors welcome!

August 17, 2018 06:25 AM PDT

Yogapodden Yoga Radio Sessions #32
Två gossar i söderort som brygger öl.
Mmmmm.
Men det här är mer än så.
125 sorter på 3 år. Och ingen är den andra lik.
En podd pepprad med anekdoter och två synnerligen verbala nördar.
Och så här ser det ut på bryggeriet:
https://vimeo.com/276180453

Det här är en podd om yoga och om livet. Inspelad i ett garage på en hemlig adress söder om söder.
Yogapodden Yoga Radio Sessions finns på alla podd-plattformar.
Alla avsnitt finns här:
https://yogapodden.podomatic.com/
Värd: Christian Wigardt, YesYoga
Tankar & tips & förslag skickas till info@yesyoga.se
Signaturmelodi: DJ Food/Consciousness
www.facebook.com/yogaradiosessions
www.yogadjsessions.com
www.yesyoga.se
YesYoga finns även på Instagram, Spotify, YouTube - och i verkliga livet!

August 12, 2018 01:32 AM PDT

Yoga Radio Sessions #31:
Through being injured, Julie Martin, yoga master from Hawaii, discovered that a bunch of traditional yoga movements did not work for her. So she found her own way - a yoga full of circular, tender movements, sometimes resembling dance. For yogis accustomed to the rigid and static yoga, it´s often a surprising and rewarding revelation to see that this yoga makes perfectly sense.
In this pod, Julie Martin, explains where she got it all from.
Via dance, she entered the yoga world, and today she´s a highly visible and popular representative of the un-orthodox, inventive yoga which does not fear neither influences from other forms of movement nor new research into the body, for example the fascia - research that might lead to having to throw some of the old stuff overboard.
She shuns yoga as an excluding practice where teachers post selfies on Instagram with demanding poses in the sunset. Her aim is to have classes that are alive with young and old, big and small, athletic and less flexible - everybody´s welcome (and I can certify that theses classes are fun too!).
She also gives advice on how to find your way as a yoga teacher and explains why today´s assembly line teacher training does not meet the standards.

Notes from the pod:
One yoga-teacher who gives Julie inspiration is Erich Schiffmann.
Her hot tip for reading at the moment is “You are the placebo” by Joe Dispenza
She was very intrigued by the HBO series “Big little lies”.
And yes, she does eat a red steak with a glass of wine now and then.
You can find Julie on www.brahmaniyoga.com
I highly recommend watching a few of Julies videos on YouTube, vimeo or Ekhart yoga to visually grasp what her yoga is all about. You will understand why I take pride in being influenced by her style.

This is a pod about yoga and life. Recorded in the Cocoon Room at the Downtown Camper Hotel where Scandic and YesYoga offer free yoga every Sunday at 5 PM - keep track on the yesyoga.se Facebook-page.
Yoga Radio Sessions always use Urbanista earphones when recording the pod.
You can find Yogapodden/Yoga Radio Sessions on all pod platforms like iTunes or acast. All episodes here: https://yogapodden.podomatic.com/
Host: Christian Wigardt, YesYoga
Any thoughts, ideas or suggestions for the pod, please mail info@yesyoga.se
Signature: DJ Food/Consciousness
Websites: www.yesyoga.se www.yogadjsessions.com
YesYoga is on Facebook, Instagram, Spotify

July 22, 2018 03:41 PM PDT

If you’re a wired, highly strung superintense person, how do you balance on the threshold of equilibrium? Can you manage without alcohol or unprescribed stimulants, even if you´re diagnosed with ADHD?
Patrick Nel, born in Zimbabwe, brought up in South Africa, with some years in the UK carrying an Irish passport - and now with a working permit in Sweden - is one of those people who has been discovering the back side of giving. The exhaustion of being the person who takes care of others takes you to the brink of exhaustion. How do you cope? How do you look after yourself? How can we as humans develop and nurture practices that keep us on the track without losing ourselves in the fog of addiction?
Among other things, Patrick tells us about
• How the messenger of God fell deep into the hole of alcoholism and, in a state of delirium, was saved by his friends who took him to rehab
• Why the AA-program did not work for him during his recovery from alcoholism
• How he copes with the almost everywhere occurring social drinking habits of ordinary people
• How he uses a tongue talking sequence from his childhood as his mantra (you will even get to hear parts of this sequence)
• The power of routine (especially if you´re diagnosed with any neuropsychiatric disability)
• His father, a master in prophecies and human understanding (sounds a lot like Tony Robbins!)
• How he found out the not so nice feature of the human species when his parents divorced
• his habit of taking snus - the Swedish smoke-less tobacco

And - is God in the sauna?

You can find Patrick Nel on https://patricknel.com/
Patricks favourite book is “The Power of Habit” by Charles Duhigg
The book I´m talking about & not remembering the title of is “A million little pieces” by James Frey

This is a pod about yoga and life. Recorded at the Downtown Camper Hotel where Scandic and YesYoga offer free yoga every Sunday at 5 PM - keep track on the yesyoga.se Facebook-page.
Yoga Radio Sessions always use Urbanista earphones when recording the pod.
You can find Yogapodden/Yoga Radio Sessions on all pod platforms like iTunes or acast. All episodes here: www.acast.com/yogaradiosessions
Host: Christian Wigardt, YesYoga
Any thoughts, ideas or suggestions for the pod, please mail info@yesyoga.se
Signature: DJ Food/Consciousness
Websites: www.yesyoga.se www.yogadjsessions.com
YesYoga is on Facebook, Instagram, Spotify

May 03, 2018 12:45 PM PDT

Yogapodden #29

Ett avspänt samtal mellan far och dotter om mat, träning, yoga och den ständiga resan mot målet: balans i livet.

Kosmopoliten Valerie tipsar om restauranger och yogaställen runt globen, berättar om sin yogalärarutbildning (som man enligt Valerie mycket väl kan gå även om man sen inte kommer att arbeta som yogalärare), sin tid som volontär på barnhemmet Pina Palmera för handikappade indianbarn i Mexiko och om varför pengar inte är liktydigt med lycka.

Pina Palmera, biståndsprojektet utan mellanhänder, nås på www.palmerasvanner.se

Christian och Valeries after yoga middag:
Ärtröta på tinade ärtor med 1 tsk vitlök
Rotfrukter i ugn
Masserad spenat
Valnötter

Valeries favoritrestauranger:
Dom/Sao Paolo, Brasilien
Plant Food & Wine/Venice Beach, USA
The Avocado Show/Amsterdam, Nederländerna

En del av musiken i podden har mixats av Linda Pistol.

Du når Yogapodden på info@yesyoga.se
Du läser spännande krönikor om yoga på www.yogatrender.se
Du får reda på mer om Yoga DJ Sessions på www.yogadjsessions.se

Yogapodden använder alltid Urbanista hörlurar.

Värd: Christian Wigardt, yogalärare och utrikesreporter på TV4

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